How to Sleep on a Plane: The Best Eye Mask and Earplugs
For many travelers, sleeping on a plane can be a daunting task. The constant noise, harsh lighting, and cramped seats can make it difficult to catch some Z’s, especially on long-haul flights. However, with the right tools and techniques, you can improve your chances of getting a good night’s sleep on a plane. In this article, we’ll discuss the importance of eye masks and earplugs in helping you sleep on a plane, and provide recommendations for the best products on the market.
Why Sleep on a Plane is Important
Sleeping on a plane is essential for several reasons. Firstly, it helps to reduce jet lag, which can leave you feeling tired, disoriented, and grumpy. Secondly, sleep helps to boost your immune system, which can be compromised by the dry air and close quarters of an airplane. Finally, sleeping on a plane can help to reduce stress and anxiety, which can be exacerbated by the noise and turbulence of flight.
The Importance of Eye Masks and Earplugs
Eye masks and earplugs are two essential tools for sleeping on a plane. An eye mask helps to block out the harsh lighting of the plane’s cabin, which can make it difficult to fall asleep. Earplugs, on the other hand, help to block out the constant noise of the engines, chatter of fellow passengers, and other distractions that can keep you awake.
The Best Eye Masks for Sleeping on a Plane
When it comes to choosing an eye mask for sleeping on a plane, there are several factors to consider. Look for a mask that is comfortable, adjustable, and blocks out all light. Here are some of the best eye masks on the market:
- Bucky 40 Blinks Sleep Mask: This eye mask is made from soft, breathable materials and has a contoured design that fits comfortably around your eyes. It also has a adjustable strap that ensures a secure fit.
- Sleep Master Sleep Mask: This eye mask is made from silk and has a soft, velvet lining that feels gentle on the skin. It also has a adjustable strap and a contoured design that blocks out all light.
- Contour Sleep Mask: This eye mask is made from a soft, foam material that conforms to the shape of your eyes. It also has a adjustable strap and a contoured design that blocks out all light.
The Best Earplugs for Sleeping on a Plane
When it comes to choosing earplugs for sleeping on a plane, there are several factors to consider. Look for earplugs that are comfortable, effective, and easy to use. Here are some of the best earplugs on the market:
- Mack’s Earplugs: These earplugs are made from a soft, foam material that is comfortable to wear and effective at blocking out noise. They also come with a carrying case and are easy to clean.
- Howard Leight Earplugs: These earplugs are made from a soft, foam material that is comfortable to wear and effective at blocking out noise. They also come with a carrying case and are easy to clean.
- Hearos Earplugs: These earplugs are made from a soft, foam material that is comfortable to wear and effective at blocking out noise. They also come with a carrying case and are easy to clean.
Tips for Sleeping on a Plane
In addition to using an eye mask and earplugs, there are several other tips that can help you sleep on a plane:
- Choose a window seat: Window seats are generally quieter and more private than aisle seats, making it easier to sleep.
- Use a travel pillow: A travel pillow can help to support your neck and head, making it easier to sleep.
- Avoid caffeine and heavy meals: Caffeine and heavy meals can make it difficult to sleep, so try to avoid them before your flight.
- Stay relaxed: Try to stay relaxed and calm before your flight, and avoid stressful activities like watching scary movies or engaging in intense conversations.
Conclusion
Sleeping on a plane can be challenging, but with the right tools and techniques, you can improve your chances of getting a good night’s sleep. An eye mask and earplugs are two essential tools for sleeping on a plane, and can help to block out the harsh lighting and constant noise of the cabin. By choosing the right eye mask and earplugs, and following the tips outlined in this article, you can sleep soundly on your next flight and arrive at your destination feeling rested and refreshed.